March 21, 2016

Hero to zero in a day!!!

After a great start to the weekend with a personal best at the Cragside 10k, I was quickly brought back down to earth with a bang when […]
March 5, 2016

More water please!!!!

We all know that we need water to function, but what are the benefits of drinking water, how much do we really need, and how can […]
February 4, 2016

A Rest from the Nest

This week, I have noticed a pattern from the Mammies I train, partly because they’re getting stuck into their training, and for some it is just simply […]
January 14, 2016

Nice Pair!!

Keeping yourself motivated with training in these cold winter months can be tough. Particularly when you’re a Mammy, and the alternative to getting out there for […]