Blog
4 August 2016
It’s been a week of ups and downs for my clients, and for one in particular who has recently discovered a love of running and had […]
26 July 2016
One of the things I hear from many new clients during consultations is ‘I hate running, don’t make my run’. For someone who loves running and […]
30 May 2016
With rising rates of obesity and the NHS carrying out around 6000 weight loss operations a year, it’s great to see this week that the message is finally […]
21 March 2016
After a great start to the weekend with a personal best at the Cragside 10k, I was quickly brought back down to earth with a bang when […]
5 March 2016
We all know that we need water to function, but what are the benefits of drinking water, how much do we really need, and how can […]
4 February 2016
This week, I have noticed a pattern from the Mammies I train, partly because they’re getting stuck into their training, and for some it is just simply […]
14 January 2016
Keeping yourself motivated with training in these cold winter months can be tough. Particularly when you’re a Mammy, and the alternative to getting out there for […]
7 January 2016
As the ballot opens for the Great North Run, I’ve started to get over excited with the miles my little legs can manage. Like many runners […]