August 4, 2016

Never Give Up

It’s been a week of ups and downs for my clients, and for one in particular who has recently discovered a love of running and had […]
July 26, 2016

Bored of running?

One of the things I hear from many new clients during consultations is ‘I hate running, don’t make my run’. For someone who loves running and […]
May 30, 2016

Family Food – Fussy Feuds

With rising rates of obesity and the NHS carrying out around 6000 weight loss operations a year, it’s great to see this week that the message is finally […]
March 21, 2016

Hero to zero in a day!!!

After a great start to the weekend with a personal best at the Cragside 10k, I was quickly brought back down to earth with a bang when […]