P ersonal Training is the highest level of service offered by KeepFitMammy. With a personal training package, you will receive ongoing support from your trainer via a method that suits you best. This may be texting, Whatsapp, email, Facebook or by telephone.
Personal training is ‘personal’ to you and your needs. This could be in your first, second or third trimester, or after baby and beyond.
Your trainer will meet for a consultation where measurements will be taken and you will be questioned on the areas of your life that will affect your fitness journey.
You will receive constant support and commitment from your trainer, and she will expect the commitment to be reciprocated in order to achieve the best results.