KeepFitMammy classes are 45 minute workouts involving a mix of cardiovascular and strength exercises targeting the muscles weakened during pregnancy.
These sessions are suitable for all levels from 6 weeks post-partum onwards. You will work at your own level and speed which will be closely monitored by your trainer to ensure you are working safely, but still challenging yourself.
Babies, toddlers and children can be in pushchairs or playing in their own space in full view of you, whilst you work out. Classes are a mix of indoor and outdoor classes depending on weather and location. At our Daverson Hall class we have a helper to entertain your little ones allowing you to focus that little bit more during the class.
After each class some mums usually stay for a quick cuppa and a catch up, which is great for you to get to know other mums in your local area.
- 45 mins long
- Buggies in view
- Interval training